Dynamic sophrology®

who should consider dynamic sophrology®?

Equilium has developed 2 types of approach :

Sophrology for companies
Sophrology for individuals

Everyone (adults, children, sportsmen, artists…) can embrace it and there is no prerequesite.

DEFINITION - what are the benefits for you ?

It's a relaxation (and harmonisation) technique used to get the balance right (and back) between body and soul and to increase well-being. We behave all too often as "robots" which gives us a feeling of losing control on who we are and what we do. Using sophrology on a regular basis enables us to release tension and remove pressure, listen more carefully to what our body tells us and, most importantly, drive our well-being again.

We leverage our inner resources and our full potential leading to autonomy and authenticity.

APPLICABLE CASES

Dynamic sophrology® can help in the following areas :

Stress Management
Sleep problems and fatigue
Support during hardships of life (sickness, death, layoff, divorce, school failure, …).
Management of emotions
Self-confidence, downtime, ...

Preparation for contests and competitions (exams, sport competitions, shows, ...).
Burnout
Pain
Birth preparation
Lack of concentration or creativity preventing from optimizing and powering imagination, ...

format of training sessions :

Dynamic sophrology® sessions are led by a person who is an expert in that field for individuals and for groups. These sessions are based on breathing exercises combined with movements (stretching, postures, muscular tension, self-massage, …), muscular and mental release and positive images. All this enables participants to develop their optimized level of consciousness (between wake and sleep phases) and a better perception of sensations and emotions coming from within them.

The goal of these sessions is to allow participants to leverage and replicate this easy-to-use technique on their own in order to enjoy each day of their life even more.

important remark :

Practicing it on a regular basis (at home and/or with a sophrologist) will ensure success and results in the long run. Results will be as psychological (better management of stress and emotions, enhanced concentration, increased creativity, better sleep, …) as physical (less pain and muscular tension, ... ).

Participants share their experience, findings and next steps at the end of sessions.

It is important to bear in mind that sophrology will neither replace nor change any medical treatment. Participants should tell the doctor about any improvment following training sessions.

More information about Dynamic Sophrology® is available on the Web site of the Association Européenne de Sophrologie.